Body Sculpting Lady

This is one exercise that will train your core muscles. The dynamic steps will ensure a good cardio workout. Note the title of the video in Youtube seems to be incorrect, it should be normal exercise making use of body weights for training. Tanya Batts, the instructor in this video does a good job encouraging [...]

This is a demonstation video on how to do isometric exercise with resistance band. Basically the resistance band is use to help adjust and hold your body position. The muscle groups that are being targeted are core muscles or known as abs, tricep muscle and shoulder muscle. Tanya Batts, the instructor in the video is [...]

5 good reasons for resistance bands to train your body “Women exercise to look good, men exercise to be healthy” – Not sure if you agree with the quote i got from a close friend. Whatever the case, both men and women need to know the benefits of doing certain things before embarking on it. [...]

Ever wonder how can you turn your normal resistance band into a simple dumbbells that can train your bicep muscle? Wonder no more! The video here demonstrate one simple exercise that does not leverage any structure or accessories and can turn your resistance band into a weight-equivalent equipment anywhere. I love this exercise for the [...]